PREPARACIÓN FÍSICA CON BALÓN (PLIOMETRIA)-PHYSICAL PREPARATION WITH BALL (PLIOMETRIA)

SALTAMOS LA VALLA CON PIES JUNTOS, A LA SALIDA DE LA VALLA UNO DE LOS PIVOTES NOS PASA UN BALÓN, SE LO ENVIAMOS AL OTRO PIVOTE QUE NOS VUELVE A PASAR Y TIRAMOS A PUERTA. / WE JUMP THE FENCE WITH UNITED FEET, TO THE EXIT OF THE FENCE ONE OF THE PIVOTS SPENDS A BALL TO US, I KNOW WE SEND IT TO ANOTHER PIVOT THAT RETURNS TO HAPPEN TO US AND THROW AT DOOR.